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Feel stronger. Train harder -Increase your power and push your limits with creatine monohydrate
Trusted by pros and everyday athletes alike, it’s the most researched sports supplement on the market — and Men’s Health and Women’s Health agree.
Add it to your daily routine to build strength faster and see what you can really do.
In 2024, creatine monohydrate powder was officially approved and recognised by both Men’s Health and Women’s Health.
Why should I take it?
Hit reps harder. Lift heavier. Perform better.
Creatine enhances energy production in your muscles, improving your performance in short-term, high intensity exercise. It’s the lift you need to smash through an extra set or crush a new PB.
Coming in unflavoured that you can add to your usual shake, it’s the ultimate workout partner.
The science behind it
Creatine is naturally produced in the body and found in small amounts in foods like meat and fish. Supplementing creatine monohydrate increases phosphocreatine stores in your muscles, allowing for quicker energy production during high-intensity activity.
Regular use is well-researched and has been shown to support strength and performance in short-duration, high-intensity exercise like resistance training and sprints.
How do I use it?
Mix 2 scoops (approximately 5g) with 200ml water in a shaker. Bulk Protip: Add to your daily protein shake to see the best results
Go classic with vanilla or get on the freshness of the fruity flavours. If you prefer Unflavoured, combine it with your pre or post-workout shake
Have 1-2 servings daily
Go make it count in your workout
Ingredients
Creatine Monohydrate.
Allergen advice
May contain milk, eggs, soya, cereals containing gluten, fish, crustaceans, molluscs, mustard, sesame, sulphur dioxide and sulphites.
Storage
Store in a dry cool place. Reseal pouch after use.
Advisory Information
Food supplements are not intended to replace a varied and balanced diet and a healthy lifestyle. Do not exceed the recommended usage. Keep out of reach of children.
Although every care has been taken to keep product information up to date on our website, please always read the information provided on product label or packaging before use.
The actual results of consuming dietary supplements may differ from those implied. Individuals may respond differently, and the suggested results presume appropriate nutrition and training plan.
All product information is subject to change without notice. Our product details, including product names, descriptions, specifications and images of serving suggestions, are not intended to constitute the full legal description of the products, and does not necessarily include all information including allergens. The Little Yellow Label Company may change product specifications or information at any time and such amendments may not be updated online immediately. For full and up-to-date details including allergens, please refer to the product packaging.
